Forget sweets and other cakes for your snacks. Nuts are an excellent source of protein, vitamins, omega 3, and antioxidants. If you have a little peck, go for the oilseeds.
What is a nut?
A tree nut is a fruit containing, in general, a single oilseed enclosed in a shell which hardens at maturity. It is a fruit from plants specially grown for their seeds or high-fat content and known to have health benefits.
What are the best nuts?
The best nuts are:
- The peanuts
- The almonds
- Cashew nuts
Champions of the aperitif, pistachios are nuts low in calories (161kcal/30 grams) and rich in fiber and antioxidants. Be careful, though. Devoured in excess, they can be fatal for the line. We advise you to buy them in bulk, unsalted, and keep them in small bags so as not to eat them too quickly.
Peanuts are protein-rich legumes. In a handful, more or less 30 grams, there are no less than 7 grams of protein. As with pistachios, buy them unsalted to avoid excess sodium and include them in your morning oats or your Asian dishes. Be careful, though. 30 grams of peanuts contain 600 calories. They should be consumed in moderation.
Walnuts are the ideal nut for good heart health. An omega-3 polyunsaturated fatty acid helps reduce inflammation and benefits the heart.
We have already praised the benefits of almonds, and for a good reason, this nut is a real protein shot (about 6 grams for 30 grams of almonds). Almond is also an excellent source of vitamin E and calcium and is considered a natural viagra like Cenforce 100 and Vidalista 60
This oilseed is the least fatty of all nuts. Cashews are also very rich in eye-friendly nutrients and no less than 5 grams of protein per 30 grams of nuts.
Why eat nuts?
Nuts consumed in moderate quantities (20 grams/day) are a real plus for the heart. According to some studies, less than 7 grams per week increases the chances of dying from heart disease by 25%. These dried fruits indeed contain monounsaturated fatty acids that the body does not produce by itself. If you do not consume it, the cholesterol level increases in the blood, raising the risk of cardiovascular disease and skin problems.
Conversely, 2 to 4 grams of nuts per day can reduce the risk of heart disease by 12%. Studies conducted in Spain show that the best benefits are obtained from a clever mix of 8 hazelnuts, 8 almonds, and 3 walnuts per day. This blend will provide you with a cocktail of omega 3, calcium, vitamin E, and antioxidants. Vidalista 20, Cenforce 200, Aurogra 100, Fildena 100, Super p force to solve male problems.
But beware, too many nuts kill the nut. Consumed in too large quantities, oilseeds can have a direct impact on weight gain.
How much oilseed per day?
The amount of oilseeds per day ranges from 2 grams to 59 grams. The ideal is to consume a small sachet of 40 grams every day to take full advantage of their benefits. To vary the pleasures and the virtues, do not hesitate to drink a mixture of several unsalted nuts.